health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
Top 5 Ways To Build Your Resiliency To Cope Better During The Coronavirus Pandemic
COVID-19 struck across the globe very quickly and life changed forever. We soon understood we were all faced with a new type of turmoil and fear. Nothing quite like this had happened before, certainly not in my lifetime. Our lives were turned upside down. There was no normal anymore, just like the snap of your fingers.
By Holly Abidi6 years ago in Lifehack
5 Easy Ways To Enhance Your At-Home Workouts
Whether you are a long-time regular at the local gym or if you simply want to start toward healthier habits, working out at home has its challenges. It can be difficult to maintain motivation, carve out time for a daily workout and sustain progress with limited equipment and space. If you have suddenly found yourself exercising at home, there are a few things you can do to enhance your workouts and ensure success.
By Damien Justus6 years ago in Lifehack
5 Things to Remember as Your Return to Your Day Spa
Heading to a Day Spa has a host of health benefits, from helping you de-stress to promoting anti-aging effects and better sleep. As a result, many people are heading to day spas as a way to unwind and improve their health; however, due to the COVID-19 pandemic, people in the United States with a desperate need for some rejuvenation may be missing out.
By Casey Chesterfield6 years ago in Lifehack
Try 5 Easy Tips to Get Rid of Burning Sensation in Your Feet
In the summer season, often many of us suddenly feel a burning sensation in the soles of the feet. If you also have this problem, do not panic, you are not alone, this problem is common. You can take some natural home remedies to get rid of it. These will provide relief to your feet as well as give relief from irritation. So let’s know about some of the best home remedies.
By Priyank Pandey6 years ago in Lifehack
Why Reading Can Improve Your Brain’s Processing Speed and How to Remember What You’ve Read
You know what you are doing now? Of course you are reading. You are reading this article. Maybe, you are interested in finding out how reading improves the quality of your life. Maybe, you know about the good things reading will do for you. Maybe, you are here to find out how you can boost the returns from investing time in reading. Whatever the reason, welcome. You are doing the right thing for your brain and body.
By Stu Lim SW6 years ago in Lifehack
Cleanliness Is Next To Godliness
"Cleanliness is next to Godliness" is really a wise saying. Most noteworthy, the announcement equates Cleanliness with Godliness. Godliness indicates the standard of devoutly religious. In the same way, Cleanliness may be the caliber of being devoutly wash and sterile. Cleanliness denotes the condition of being clean. Therefore, Cleanliness requires a commitment from someone to be pure and clean. Moreover, being sterile is an vitally essential requirement of everyone else. This is only because Cleanliness can help in keeping a healthy mind and body.
By Best for Babies6 years ago in Lifehack
GO FOR HYDRATION, NOT MEDICATION: KNOW THE TRUE BENEFITS OF DRINKING WATER
Americans appear to convey filtered water wherever they go nowadays. Actually, it has turned into the second most well-known drink (behind sodas). In any case, water darlings got a jar as of late when we heard that another report had discovered that the advantages of drinking water may have been oversold. Evidently, the old proposal to drinking eight glasses a day was just a rule, not founded on the logical confirmation.
By sakiran reddy6 years ago in Lifehack
Home and Hospital Treatments for Stomach Pain
Showing up to the emergency room with a stomach ache can be expensive and send you home with a recommendation for a supplement or medication you can get without a prescription. Stomach pain can be a result of many different things including the food you have or have not eaten, bacteria and viruses, and even chronic illnesses. Many of these things can be treated through the right supplements and diet or even with over-the-counter remedies without visiting a doctor, though it is important to know when to seek help.
By Mikkie Mills6 years ago in Lifehack
need food and supplies during this time ?
So as we all know we are all going through a pandemic and in quarantine, and this is effecting everyone all in different ways, some people can’t find simple household supplies that would normally be stocked up and full, no hand washes or hand sanitizer, people are unemployed without pay. It’s a struggle but I want to help out in as many ways as I can so below I will lists sites that are supplying toilet tissue & other household supplies as well as hand sanitizer and masks. I will also be listing below items I personally take and recommend to keep your immune system healthy. Please note I am no doctor those are just things I recommend so make sure to read ingredients and check up with your doctor if you’re not sure it’s right for you.
By Akyia Robinson6 years ago in Lifehack
How to Challenge Your Brain
“Why should I challenge my brain?”, you ask. Well I believe there is a great need in this era for people to stretch the limits of the mind. Let me elaborate. Everywhere I look, I see people distracted by their tech devices. Whether it's smartphones, tablets, TV, hand-held games, or laptops, people are spending way too much time in front of screens. Most of the tasks done by these devices require little to no use of the brain. It does not take much exertion to binge watch videos, play mobile games, or scroll mindlessly through social media. Further more, these tasks eats away your time, shortens your attention span, damages your ability to focus, and hinders the use of your imagination. All these things can lead to a damaged, distracted, and fatigued brain. In this article, I will list four simple methods that anyone can use to actively use their minds to reach more potential. If your not already distracted, let's begin.
By Xaiver Adams6 years ago in Lifehack
