anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
Agoraphobia
I know what I have to do and it is so simple. Anyone one could do it. A 1-year-old for fuck sake could do it! Yet I sit here staring blankly at this screen. The front door is behind me. I can hear the wind howling outside telling me it's a brisk early winter day. It will be cold outside and there will be a bite in the wind. My heart starts to race and already I can feel the panic rising in my stomach making me feel sick.
By Samantha Don8 years ago in Psyche
The Stairway
The jolt of your grocery basket shocks you awake, your hands clutching the handle, your mind slapped awake, your eyes widening, your pupils adjusting to the influx of light. You look up to see the woman who walked right into you without care or remorse to leave just as easily. Her child sticks her tongue out at you, not in the silly way you’d expect, but angrily, exerting pressure to stick his tongue out because that's how much he detests you. She clutches his arm with her motherly instinct, quickly taking her child to her protection.
By Ahmad Ameen8 years ago in Psyche
Manifestation
Anxiety. It manifests in many different ways and in many different people. For some people, anxiety is something that is quick, and is only a worry over a date or their final exam. For others, anxiety is brought on by specifics, like meeting new people or public speaking. For people like me, anxiety is general and never ends.
By Brianna Ryan8 years ago in Psyche
Anxiety at Its Finest
For everyone who lives everyday with anxiety, know you are not alone. You act not yourself or are fearful of everything around you. I am one that have to live with it everyday. It is not something I want to have in life, but it is something you must learn to manage. Recently I have gone to group counselling, learning about mindfulness and self-compassion. It is a learning curve, to learn to live with anxiety everyday. Be as positive as you can, keep your head up high; move forward and don’t look back. Live in the now and not the past. Your life matters; only you can be the judge to fix you the way you want to. I have recently downloaded an app and have started meditating. It has been helping me in the moment, and that is all you can hope for. Treatment is a long process that is never ending.
By Danielle Leopold8 years ago in Psyche
Mercury Retrograde: The Good, The Bad and The Truth!
Have you ever wondered if the planets could actually have an affect on your life? It's not as far-fetched as one might think it is. Mercury is more than just a mysterious planet in the far away galaxy. Even though Mercury is an average distance of 48 million miles (77 kilometers) from Earth, it's presence is felt by all of the people that are living on planet Earth.
By Silena Le Beau8 years ago in Psyche
Strength in Fear
There are approximately 361,481 children born in the world every single day. We all start out the same—a blank canvas.We come into this world new, clean, untouched, and yet somehow the darkness finds us all. Think about it. Over 300,000 children born each day and at some point, they all fear the same thing—the monster underneath the bed. We've all been there, laying under our duvet, curled up, telling ourselves that if our limbs are brushed by the cool night air, even in the slightest, that the beast lurking beneath the bed frame will steal us away from our families and, ultimately, our childhoods. Now, eventually, these thoughts and fears drift away as we grow older and realize that the only monster that lives with us in our bedrooms is our imagination. Or is it?
By Final Thoughts8 years ago in Psyche
Illness Anxiety & Parenting
“My tummy hurts,” My three-year-old will say. Panic mode sets in. For those of you who don’t have kids, sometimes that phrase turns into the whole house puking and pooping their brains out. It’s not fun. Sometimes they just say it for attention. For me and my lovely friend named anxiety, it always means the first option.
By Samantha Londo8 years ago in Psyche
The Anxiety Elf (Part 2)
"Tell yourself you are excited, not anxious." I can tell myself I am a superwoman but it doesn’t mean I am — the conversation I had with my mum right before I went to my job for the first time. The sort of conversation I have with most people when I tell them about anxiety. “Just ignore it,” they say — like it’s that easy. It does depend on the level of anxiety; some people may be able to blank out those feelings, the feeling that everything around them may blow up if they leave the house. Whereas me, the more I try to convince myself it won’t happen, the more I end up convincing myself it could be worse. But I did make it there alive, and I didn’t throw up — although I was close too many times.
By TheAdventuresOfRoo8 years ago in Psyche
Hey there Delilah
That girl, in the picture, yeah, that’s me. Your average 26-year-old right? Wrong. That girl is filled with anxiety. Some days, that girl is scared to leave her house. Lately, it seems like every day. It feels like I’m trapped inside and I’ll never see the light. I’m scared of people. Of what you people think of me. Why? I don’t know. I wish I did, maybe then my anxiety wouldn’t have such a hold on me. I’m constantly worrying, constantly trying to do my best and it’s never good enough, it’s exhausting. I wish I were normal. Sometimes I fantasize about being normal, about being me in another life, where I actually have my shit together. Instead, I have anxiety every single day and having anxiety is the worst feeling ever. It feels like someone is sitting on your chest and you can’t breathe. You feel different. You can see the looks on people’s faces judging you, telling you to calm down and breathe. You feel as if there’s something wrong with you, and there is. Your eyes begin to swell with the tears that are all too familiar, followed by a paralyzing feeling of inadequacy.
By Delilah Scrudato8 years ago in Psyche
To the World
Dear world, I guess we have different views on what it means to have anxiety. The word anxiety gets thrown around because people believe it's something simple and uncomplicated. It has no actual impact on life, but yet there are thousands of people suffering from anxiety.
By Cheyenne Spring8 years ago in Psyche
