selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
You See From Where You Stand
"The room remains full whether you can see it or not." One of the most persistent misunderstandings about perception is the assumption that seeing is the same as knowing. People often believe that if something feels clear, it must be complete, and if something feels obscure, it must be absent. But awareness does not work that way. What you perceive at any moment is not a measure of what exists. It is a measure of what your current position allows to pass through.
By Peter Thwing - Host of the FST Podcastabout a month ago in Psyche
You Are Not Empty, You Are Overloaded
You are not empty. You are not broken. You are not dull. - You are overloaded. - People often describe certain mental states as “having nothing in their head,” but that description is almost always inaccurate. What feels like emptiness is usually saturation. The mind has not stopped producing content. It has lost spare capacity. The system is busy allocating energy toward coping, regulating, or enduring, and there is little left over for reflection, synthesis, or creativity. This distinction matters, because mistaking overload for emptiness leads people to judge themselves harshly for conditions that are largely structural and biological.
By Peter Thwing - Host of the FST Podcastabout a month ago in Psyche
The Brain Doesn’t Forget
I was six years old when I first learned that the mind is a hoarder. My grandfather, a man who could remember the exact humidity of the day he returned from the war in 1945, once told me: "The brain is like a house with a locked basement. You might lose the key, but the furniture inside never leaves."
By LUNA EDITH2 months ago in Psyche
Let Grief Be Loud.
When I first started writing about grief, I thought it would be too hard, but it turns out to be the easiest thing I’ve ever done. It has been so easy reaching into my soul and spilling my feelings. Whether people read the poems or I’m posting without results, writing about grief and putting it out into the world has been so healing. Though I’ll never heal, I’m thankful for that, because it means I’ll always have something to write about.
By April Kirby.2 months ago in Psyche
Why Silence Triggers Anxiety
Silence is often sold to us as peace. Retreat brochures promise it. Meditation apps pursue it. Spiritual traditions revere it. And yet, for many people, silence does not arrive gently. It presses. It unsettles. It tightens the chest and sharpens the breath. In the absence of sound, anxiety doesn’t fade—it steps forward.
By Jhon smith2 months ago in Psyche
Not All Fear Is Real
The first breath of dawn is a quiet thing, as though the world itself is holding its breath, waiting to exhale. But for Nadia, the morning air felt like a sharp slap against her skin, cold and biting. Her fingers trembled as she clutched the edge of her jacket, the wind tugging at her hair. She stood on the edge of the cliff, her gaze cast over the valley below, the dark outline of the forest stretching far into the horizon. The shadows of night still clung to the trees, but the first threads of daylight were beginning to seep through, spilling gold onto the earth.
By Jhon smith2 months ago in Psyche
