health
From the ovaries, outward, all about female-focused health and medicine.
Discipline, Vision, Community: TT Torrez Returns to MCNY to Unlock the Leaders of Tomorrow with #GoGetHer Summit
Full Circle - TT Torrez Returns to MCNY to Unlock Leaders of Tomorrow When Vision Meets Access: The Official Line Up - How TT Torrez Is Redefining Leadership for Young Women of Color
By NWO SPARROW5 months ago in Viva
The Unseen Viva
M Mehran Sana had always been the kind of student who hid at the back of the classroom, scribbling notes furiously, afraid to raise her hand. She excelled in written exams but dreaded speaking. Words, when written, obeyed her. Words, when spoken, betrayed her.
By Muhammad Mehran6 months ago in Viva
Ayn Rand: The Woman Who Made Individualism Unstoppable
Two unforgettable heroes came alive from Ayn Rand’s imagination—Howard Roark from The Fountainhead (1943) and John Galt from Atlas Shrugged (1957). To me, they weren’t just fictional men; they embodied the possibility of living by unshakable principles. Their strength wasn’t in superpowers or wealth but in moral clarity—the courage to stand alone when the world demanded conformity.
By Muhammad Riaz6 months ago in Viva
6 ways to assess progress in labour
Keep in mind every body and every birth is different 😁 If baby is not in a good position, this can alter the pattern and intensity of contractions, which in turn lots of these signs. Even when you guess right, birth is a dynamic process that has the potential to change in an instant. ❤
By Sam The Doula (Blooming Miracle)7 months ago in Viva
Mental Load and Burnout in Women: The Invisible Weight You Carry
The mental load is an invisible force. You don’t see it, yet it shapes how you feel, act, and live. For many women, it is the unrelenting hum in the background of life — the constant awareness of what needs to be done, remembered, planned, and prepared. Over time, that hum can turn into a roar, leading to exhaustion that seeps into every part of your day. This is burnout, and it’s far more than simply “feeling tired.”
By Richard Bailey7 months ago in Viva
Women’s Gut Health: How Hormones Affect Digestion
Gut health has become a hot topic in recent years, but for women, it’s not just about probiotics and fiber. Hormones—those chemical messengers that influence everything from mood to metabolism—also play a major role in how the digestive system works. If your digestion feels unpredictable at certain times of the month, or your gut symptoms flare during pregnancy or menopause, hormones could be the hidden trigger.
By Richard Bailey7 months ago in Viva
What Does Breast Pain Really Mean? When to Worry and When Not To
Breast pain is one of those symptoms that can trigger instant anxiety. For some, it’s a dull ache that comes and goes. For others, it’s a sharp, burning sensation that seems to appear out of nowhere. The mind often leaps to worst-case scenarios. But here’s the truth: most breast pain is not linked to breast cancer. Still, it’s not something to brush aside without understanding its cause.
By Richard Bailey7 months ago in Viva
UTIs in Women: Why They Keep Coming Back and How to Stop Them
For many women, urinary tract infections (UTIs) are more than just a one-time problem. They become a frustrating cycle — a few days of relief, followed by burning, urgency, and discomfort all over again. This revolving door of symptoms can feel endless, leading not only to physical discomfort but also to emotional exhaustion.
By Richard Bailey7 months ago in Viva
Perimenopause vs. Menopause: What’s the Real Difference?
Many women approach their 40s and 50s with questions about the changes happening in their bodies. You may notice irregular periods, sudden hot flashes, mood shifts, or a change in sleep quality. But is it perimenopause? Is it menopause? The two terms are often used interchangeably, yet they refer to distinct stages in a woman’s reproductive journey. Understanding the difference is essential—not just for managing symptoms, but for maintaining long-term health.
By Richard Bailey7 months ago in Viva
