Amira hossam

Habits that rewired my anxious brain

This might not be your typical wake-up and eat a healthy diet list. This is not to say they are not useful, but they didn’t work for my chronically dysregulated, scared, and anxious nervous system. In this list, I will mention highly niche things that worked for me, and I will help you personalize what may work for you, too, based on the common working principle, not the habits themselves.