Four Days Without Caffeine: What Really Happens to Your Body and Mind
I never thought I could go without coffee. For years, it was my lifeline—my morning espresso, afternoon latte, maybe even a sneaky cup late at night when deadlines piled up. It was more than a habit; it was a ritual, a comfort, and the fuel that pushed me through long, dragging days. But one morning, I decided to try something radical: I would quit caffeine entirely. Just for four days.
