Longevity
Longevity is a platform exploring health, wellness, and medicine in order to create a long and healthy life. The new frontier of life extension.
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Stories in Longevity that you’ll love, handpicked by our team.
Day 4 of Quitting
If this is how sobriety feels, maybe it’s better to go through life a little buzzed… this, along with other hits like, I want to kill myself, I wish I was dead, and I’m going to throw myself off a bridge have been the only thoughts on rotation these past few days. I promise myself that if, in a month, I still feel like this (‘this’ meaning despondent, full of rage, and simultaneously numb) I can go back to smoking. Until mid-February though? Nicotine is off the table.
By sleepy drafts2 months ago in Longevity
"I Peacefully Release Whatever Doesn't Serve Me."
In a world full of hate and division, here is a tiny reminder that the load of the loathe ain’t worth it. We saw a public execution of a man that spews separation die by the very words he lived by. It’s sad and a shame no matter which way you spin it. Holding on to hatred does not serve anyone’s higher purpose. There’s no way to ascend while wearing the concrete slippers of ill intent.
By Ariel Celeste6 months ago in Longevity
Feeling Pain? Here's a Hardy Hibiscus Hug
Good morning and welcome to the August 18 edition of my Monday Morning Huddle! Today, it's all about the Hibiscus flower and its lending a hand energy in alleviating pain. Whether physically or emotionally, if you are suffering from pain of any sort, then this post might help a little- at least, that is my hope.
By Marilyn Glover7 months ago in Longevity
Why I Celebrate Day of the Dead
Day of the Dead, also known as Dias de los Muertos, honors our loved ones who have passed on. As a lover of all things Halloween, October 31st has always been my favorite holiday. Yet beyond the tricks and treats, costumes, witchy, ghoul, and goblin vibes, ghosts of another sort took on greater meaning in my life in 2023. Now each year a celebration of one day becomes three, extending to November 2nd honoring lost family members, specifically my aunty Sue.
By Marilyn Gloverabout a year ago in Longevity
Where Am I After Nearly Six Months With A Lethal Cancer
You're Going To Die, Mr. Morton. I'm very sorry. -My doctor It's been nearly six months of living in my new reality. Since then, every day has become part of an unexpected journey. When I look backward, I remember joking about 2024. I told the closest person to me that I just wanted to get through the holidays without anyone dying. Unfortunately, I forgot one other day that stands out.
By Jason Ray Morton 2 years ago in Longevity
NO BOUNDARIES, NO CLUE
See that kite? Flying free and easy through the clouds, pushed this way and that by random puffs of wind. That’s me. Upon deep examination of my convoluted and tortured path in life, I’ve realized I have no boundaries and no clue where I’m going or what I’m doing.
By Tina D'Angelo2 years ago in Longevity
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Most recently published stories in Longevity.
20 Tested and Proven Longevity Hacks
Many people can avoid certain health problems simply with shifting their choices. They buy the supplements, read the articles, and watch the documentaries about Blue Zones and nod along like they learned something. Then they go back to poor sleeping habits, eating garbage, sitting for ten hours, and wondering why their energy is destroyed by 2pm.
By Destiny S. Harrisabout 4 hours ago in Longevity
Why You Seniors Love Chocolate: The 10 Essential Points
Dear senior friend, There is something deeply comforting about dark chocolate. It carries memories, warmth, and a sense of quiet pleasure. At this stage of life, small rituals matter more than ever. A simple square of good-quality dark chocolate can become one of those daily moments that feel both indulgent and intentional.
By Bubble Chill Media about 11 hours ago in Longevity
Met Office Forecasts Dry Weather for Sindh. AI-Generated.
The Pakistan Meteorological Department has issued a forecast indicating that Sindh province is expected to experience a prolonged period of dry weather over the coming weeks. Meteorologists say the region will see little to no rainfall, with temperatures remaining above seasonal averages, raising concerns about agriculture, water resources, and public health. According to the Met Office, a high-pressure system over the Arabian Sea and the Indian subcontinent is likely to dominate weather patterns in Sindh for the next fortnight. This atmospheric configuration inhibits cloud formation, leading to clear skies and minimal precipitation. Forecasts predict daytime temperatures in major cities, including Karachi and Hyderabad, to hover between 28°C and 34°C, slightly above the long-term average for this period. Nighttime temperatures are expected to remain mild, ranging from 18°C to 22°C. The dry spell comes at a critical time for the agricultural sector. Sindh is a major contributor to Pakistan’s wheat, sugarcane, and rice production. Farmers are being advised to monitor soil moisture levels carefully and consider supplemental irrigation for crops at sensitive growth stages. Prolonged dry conditions can affect germination, yield, and quality, particularly for wheat crops that rely on moderate rainfall in the final stages before harvest. Water resource management is also expected to become a key challenge. Reservoirs and canals in Sindh, which depend on upstream flows from the Indus River system, are already operating at variable levels due to reduced inflows and increased water demand. Local authorities are monitoring water distribution closely, emphasizing conservation measures and urging residents to avoid excessive usage. In some districts, water rationing plans may be activated if the dry period persists. Public health officials have cautioned about potential heat-related risks. Although the current temperatures are not extreme, prolonged dry conditions can exacerbate health issues, particularly for vulnerable populations such as the elderly, children, and people with preexisting medical conditions. Heat stress, dehydration, and respiratory issues may become more common if residents do not take appropriate precautions. Health authorities recommend staying hydrated, avoiding prolonged exposure to the sun during peak hours, and ensuring access to cool environments. The Met Office also noted that dust storms and haze could occur in some areas due to the dry conditions combined with occasional strong winds. These phenomena can reduce visibility and impact road traffic, aviation, and outdoor activities. Residents are advised to take safety precautions, particularly when traveling, and to follow local advisories regarding dust and air quality. Economists have warned that the dry spell could have indirect effects on local markets. Reduced crop output may drive up food prices, especially for wheat, rice, and vegetables, affecting household budgets and contributing to inflationary pressures. Traders and suppliers are being advised to monitor market conditions and plan accordingly to avoid shortages or sudden price hikes. Despite the dry weather, meteorologists have noted that this pattern is part of a natural seasonal variation. Sindh typically experiences dry periods during the pre-monsoon and post-winter seasons, and occasional heat waves are not unusual. However, experts also emphasize that climate change may be altering rainfall patterns, leading to longer dry spells and more unpredictable weather events. Continuous monitoring and early warning systems are essential to mitigate risks to agriculture, water supplies, and public health. Authorities in Sindh have urged residents and local businesses to remain vigilant. Farmers should adopt efficient irrigation practices, municipal agencies should ensure water distribution networks function effectively, and the public should take measures to protect health and safety. Collaboration between government departments, meteorological agencies, and the community will be crucial in managing the impacts of this dry period. Looking ahead, the Met Office expects the dry spell to continue into late March, with little relief from rainfall until the onset of the pre-monsoon showers. While temperatures are likely to remain moderate, the persistence of dry weather underscores the need for careful planning and resource management in Sindh. Residents are encouraged to stay updated with official forecasts and advisories to minimize the effects of prolonged dry conditions on daily life and livelihoods.
By Fiaz Ahmed about 12 hours ago in Longevity
Three in Four Women Unaware Menopause Can Trigger New Mental Illness, Poll Finds. AI-Generated.
A new poll has revealed a striking gap in public understanding of menopause and mental health, with nearly three in four women unaware that the hormonal transition can trigger the onset of new mental illnesses. The findings highlight a growing concern among health experts that psychological symptoms linked to menopause are being underestimated, misdiagnosed, or ignored altogether. Menopause is commonly associated with physical symptoms such as hot flashes, night sweats, and sleep disruption. However, medical professionals stress that the hormonal changes occurring during perimenopause and menopause can also have a profound impact on the brain. Fluctuating estrogen levels influence neurotransmitters like serotonin and dopamine, which regulate mood and emotional stability. For some women, this can result in anxiety, depression, panic disorders, or even more severe psychiatric conditions emerging for the first time in midlife. According to the poll, a majority of respondents believed menopause only worsens existing mental health issues rather than creating new ones. This misconception is worrying, experts say, because it delays diagnosis and treatment. Women experiencing sudden mood swings, intrusive thoughts, or prolonged low mood may not associate these symptoms with menopause and instead blame stress, work pressure, or family responsibilities. Mental health specialists report an increase in middle-aged women seeking help for symptoms that began during perimenopause. Many describe feeling unlike themselves for the first time in their lives, experiencing unexplained anxiety, emotional numbness, or depressive episodes. In some cases, women who had never previously struggled with mental illness suddenly find themselves needing therapy or medication. The stigma surrounding both menopause and mental illness adds another layer of difficulty. Many women hesitate to discuss emotional changes openly, fearing they will be dismissed as “overreacting” or told it is simply part of aging. As a result, they may suffer in silence for months or even years before seeking professional support. Healthcare providers also face challenges. General practitioners are often trained to focus on physical menopausal symptoms, while mental health symptoms may be treated separately without considering hormonal causes. This fragmented approach can lead to misdiagnosis. A woman might be prescribed antidepressants without being offered hormone therapy, or vice versa, even though a combined treatment plan could be more effective. Campaigners argue that menopause education needs urgent reform. Schools, workplaces, and healthcare systems should treat menopause as both a physical and psychological transition. Employers are also being encouraged to recognize menopause-related mental health struggles, especially as more women remain in the workforce into their 50s and 60s. Reduced concentration, fatigue, and emotional distress can significantly affect job performance if left unsupported. The poll also revealed generational differences in awareness. Younger women were slightly more informed about menopause and mental health than older respondents, suggesting that social media and online health campaigns are beginning to shift perceptions. However, experts warn that online information can be inconsistent and sometimes misleading, reinforcing the need for reliable public health guidance. Treatment options are available, and outcomes can be positive when menopause-related mental illness is identified early. Hormone replacement therapy (HRT), talking therapies, lifestyle changes, and in some cases medication can work together to stabilize mood and improve quality of life. Regular exercise, better sleep habits, and stress management are also known to ease symptoms. Ultimately, specialists say the findings should serve as a wake-up call. Menopause is not just a physical milestone but a complex biological transition that can reshape mental wellbeing. Recognizing this reality could prevent unnecessary suffering and help women access the care they need sooner. As awareness grows, advocates hope conversations around menopause will become more open and medically informed. Understanding that new mental health conditions can emerge during this stage of life is a crucial step toward removing stigma and ensuring that women are supported through every aspect of this significant change.
By Fiaz Ahmed about 12 hours ago in Longevity
Calm History Podcast
It is always amazing, and somewhat disturbing, how humans can mess up the most basic of processes. They eat ultra-processed foods. They drink too much alcohol. Their behavior with sex ranges from the bizarre to the toxic to the violent. Humans even mess up sleep. Ever see a dog with insomnia? According to the American Academy of Sleep Medicine, approximately 10% to 30% of adults worldwide suffer from insomnia at any given time, with up to 50% of people experiencing it in a given year. In the U.S., roughly 25 to 30 million people struggle with insomnia, and about 12% of adults have been diagnosed with chronic insomnia.
By Frank Racioppiabout 14 hours ago in Longevity
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