social media

Social media dramatically impacts our offline lives and mental well-being; examine its benefits, risks and controversies through scientific studies, real-life anecdotes and more.

The Pillars of Health
When we talk about health, many of us think first about the body—whether we’re eating right, exercising, or avoiding illness. But true health goes much deeper than that. It’s not just the absence of sickness; it’s about feeling good in your body, your mind, and your relationships. The World Health Organization puts it well: health is a state of complete physical, mental, and social well-being. That’s a powerful idea—one that reminds us health isn’t something we achieve once and forget about. It’s an ongoing process, shaped by our choices, our environment, and the world around us.
By meerjanan7 months ago in Psyche
How Lonely Are You?
It doesn’t always look like sitting alone in a dark room. Sometimes loneliness is laughing at a joke you didn’t hear just so you seem “part of it.” Sometimes it’s scrolling through your phone at 2 a.m., not because you care about the posts, but because the silence feels heavier than you want to admit.
By Thomas7 months ago in Psyche
The Sound of Her Steps
In a quiet neighborhood where jasmine climbed over old brick walls and the breeze carried the scent of fresh bread from the corner bakery, lived Mrs. Kareem.
By meerjanan7 months ago in Psyche
Social cognition
Social cognition is one of the core areas of social psychology. It focuses on how people perceive, interpret, remember, and use information about others and the social environment. In other words, it examines the mental processes that underlie social interactions and how these processes influence our behaviors, attitudes, and judgments. From forming first impressions to interpreting the intentions of strangers, social cognition shapes our everyday experiences.
By Samiullah 7 months ago in Psyche
Digital Minimalism: Reclaiming Your Focus in the Age of Distraction. AI-Generated.
In today’s hyper-connected world, it’s almost impossible to go an hour—let alone a day—without checking our phones, refreshing social media, or replying to a barrage of notifications. Technology has given us unprecedented access to information and communication, but it has also created an environment of constant distraction. As a result, many people are finding it increasingly difficult to focus, reflect, and truly connect with the world around them. Enter digital minimalism—a philosophy that encourages a more intentional use of technology to help individuals reclaim their time, focus, and peace of mind.
By Kyle Butler7 months ago in Psyche
The Last Appointment
On the third floor of City General Hospital, tucked between the radiology wing and the pharmacy, was a small, unassuming room with a faded nameplate on the door: Dr. Fareed – Internal Medicine.
By meerjanan7 months ago in Psyche
The Crash Out: Why Everyone’s Mentally Exhausted in the Age of Social Media
In today’s fast-paced world, it feels like everyone is constantly on the go. From checking social media notifications every few minutes to juggling work, school, and personal lives, it’s easy to get caught up in the rush. But recently, there’s been a growing trend online that many are calling the “Crash Out” phenomenon—a term that perfectly describes the feeling of emotional and mental exhaustion that many of us are experiencing.
By Mehran Aman7 months ago in Psyche
“The Last Voice on Channel 11”
M Mehran Raina stared at the flickering screen in the corner of the attic, its soft blue glow casting ghostly shadows across the cobweb-laced rafters. She hadn’t touched the thing in years. Maybe longer. It was her grandfather’s—left exactly where he’d put it after his last broadcast.
By M Mehran 7 months ago in Psyche
The Masterful Lie We Tell Ourselves That Prevents Us From Reaching Our Potential. Top Story - August 2025.
As Humans, We are Incredibly Good at Lying to Ourselves. When you look at the Psychophysiology of it, you'll discover that it is a Fascinating Magic Trick that We Play on Our Brain.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Psyche
Social psychology
Social psychology, a branch of psychology that focuses on how individuals think, feel, and behave in social contexts, reveals a profound truth: human behavior does not occur in a vacuum. Every decision we make, every emotion we experience, and every judgment we form is deeply influenced by the social forces around us. These forces — including cultural norms, peer pressure, social roles, group dynamics, and the presence of others — act as invisible hands guiding our behavior, often without our conscious awareness.
By Samiullah 7 months ago in Psyche
Reflective/Emotional Story
By Nadeem Shah Dear younger me, You don’t know this yet, but one day you’ll look back and ache for a boy you didn’t protect—yourself.
By Nadeem Shah 8 months ago in Psyche
The Happiness Trap: How the Pursuit of Joy Can Leave You Empty
Introduction: The Paradox of Pursuing Happiness In a culture that glorifies positivity, happiness has become a modern obsession. Scroll through social media and you’ll see endless smiling faces, inspirational quotes, and promises that bliss is just a mindset—or a product—away. Self-help gurus insist that happiness is our natural state, and if we’re not constantly feeling good, something must be wrong.
By Shoaib Afridi8 months ago in Psyche