advice

Answering all of your health, wellness, fitness, and personal questions.

Walking the PMDD Labyrinth
I recently came across a question on a PMDD forum that asked something like, "I just discovered I have PMDD. Please tell me there is something I can do to carry on with my life and responsibilities. And don't tell me to diet and exercise!"
By Cheeky Minx9 years ago in Longevity
How a Work Related Back Injury Affected More Than My Health
I had always known of the safety regulations at work—watching those boring videos about onsite safety and procedures. It wasn't until I experienced my own work-related back injury that I realized the importance of lifting heavy things safely.
By Philip P.9 years ago in Longevity
How To Manage Fear When You're Fearing The Worst
Fear is one of the most powerful human emotions we can endure. It's consuming nature can overwhelm our thoughts, dominate our emotions and negatively influence our behavior. It is a mysteriously dark force that can quietly creep into your life and take hostage everything that you hold dear.
By Brandon Krogel9 years ago in Longevity
A Dunning-Kruger World
As a person who has lived with ADHD my entire life, I can completely understand how people who have a know-it-all attitude and who aren't afraid to voice their irrelevant opinions can be frustrating and also damaging to one's well being. These opinions of others, whether they be right or wrong, can have an impact on the listener.
By S P9 years ago in Longevity
Living Under the Shadow of Anxiety
Anxiety, another invisible illness. How can I possibly justify my illness? How can I prove that I have chemical imbalances in my brain? Are they going to believe me, or think I'm too sensitive and stress too much?
By Stephanie Gendron9 years ago in Longevity
How I Reignited My Passion
A few years ago, I started a journal. We were about to move to America, and I wanted a way to document my journey to a different country. I remembered being excited, feeling that I would cherish it for the rest of my life.
By Tristan Ramos9 years ago in Longevity
The Greatest Privilege
We live in a universe where our greatest privilege is life itself, death the inescapable reality governed by space and time. But humans are a death-denying species, constantly forgetting the renewal that death offers the universe, the beginning of a new chapter from the end of the old.
By Justin Gignac9 years ago in Longevity
“Get Over It!”
Get over it. Get over it... Get over it! A simple phrase, but a statement that hurts immensely. There is no sharper knife than when you have experienced something physically or emotionally painful and someone tells you to “get over it”. Inadvertently or intentionally, that person has told you that your experience is not significant enough to warrant your sorrow; and while it may appear so to them, it matters to you and that’s what’s important.
By Nicky Bennett9 years ago in Longevity
Depression: 27 Years
Hello, there! My name is Jesse. I'm 27 years old, and I was born in New Jersey. I now reside in North Carolina with my fiancee. I'm writing this as a way of not only venting, but to spread awareness that Depression can be a very serious thing. Let's jump right in, shall we?
By Jesse Horton9 years ago in Longevity
Don't Touch Me
I do not like being touched, especially by strangers. I don't like strangers trying to hug me. I'm not even keen on handshakes. I hate it when you are on the bus and the thigh of the person next to you rubs against yours. It makes my skin crawl. Crowds give me anxiety. I don't like it when people tap me on the shoulder. I hate it when someone I barely know touches my arm. Touch is not a comfort to me.
By Sarah Sparks9 years ago in Longevity
Life Crisis When You're Only 26 Years Old
You guys are probably thinking "oh why am I listening to her about her life crisis;" I can tell you now when you read this, or when you have finished you will think "oh damn she's right". So button it shrimpy! Haha joke's on you.
By Lizzy Arrow9 years ago in Longevity
Sometimes It's Good to Take a Break.... Top Story - June 2017.
Modern life is so very often dominated by routine and ritual, the little things in life that make the cogs keep turning and make everything seem normal. Without a ritual, routine or pattern in our life, a little comfort nest of the expected, we worry. We panic, we doubt ourselves, and that doubt manifests itself upon those you meet. Your relationships, your family, your friends and the strangers you share a bubble with on the tube or sidewalk all feel it, a difference, a negative difference. A disorder, a frantic unknown that drives you crazy yet you don’t know why. It’s a blank canvas without a starting line or a starting thought.
By Word9 years ago in Longevity