diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Superpowers & Superfoods for Overall Superhealth
HOW TO EAT WELL ON A SUPER-FOOD DIET ON A BUDGET. For those who are on a financial budget and have an Aldi supermarket supermarket store near where you live, it is the most inexpensive place to buy all your quality, super food ingredients. This applies whether you are a singleton or even where you have a large household to feed.
By The True Journalist8 years ago in Longevity
Easy Clean Eating Chicken Recipes
If you are looking for an alternative to eating fast food or unhealthy meals, you should give these clean eating chicken recipes a shot. They are delicious and very easy to make. You don't need a ton of experience cooking to make these meals. These quick and tasty dishes will make you feel more energized and are healthy lunch and dinner options.
By Jessica Herring8 years ago in Longevity
Must Have Clean Eating Cookbooks
When I was around 15 years old, I used to read Oxygen Magazine. For those not in the know, Oxygen is a female bodybuilder's magazine — and yes, I really do enjoy following female bodybuilders and learning how they max out their muscle gains.
By Ossiana Tepfenhart8 years ago in Longevity
How to Food Shop Healthily
Making healthy choices while food shopping isn't the easiest thing to do. Many companies turn a profit by lying to their consumers and putting attractive labels on their products, such as organic or low-calorie foods. To help you avoid simple mistakes that may lead you to buy unhealthy foods, follow the tips below.
By Pat Cooper8 years ago in Longevity
Easy Clean Eating Recipes
One of the biggest trends in the diet world is learning how to eat clean. Clean eating, as it's known, is the practice of eating foods without preservatives, unknown chemicals, or otherwise bad, processed gunk in it. The movement also avoids "bad grains" like wheat, typically.
By Mackenzie Z. Kennedy9 years ago in Longevity
Why I Avoid Sugar
In March of 2015, I underwent weight-loss surgery in order to make my life healthier and more fulfilling. It was a decision I took very seriously, and to be honest, I was terrified. During the process, I had to take nutrition classes and learn about food in a very different way. However, no matter how much they talked about healthy eating, they never really said stay away from bad foods. Instead, it was always said to eat treats in moderation.
By Vanessa Cherron Riser9 years ago in Longevity
Health Benefits of Kola Nut
Cola is a word that is familiar with so many people around the world but in actual sense, the source of that name is derived from the name Cola genus. Under this species, one has the kola tree which is where the kola nut comes from. It is known to contain caffeine, making it a good source of food and for alternate and herbal medicine in different parts of the world. The tree, however, is seen mostly in the tropical rainforests of Africa.
By Chukwuemeka Azubuike9 years ago in Longevity
Could Eating Broccoli Help to Treat Autism?
We all know that broccoli is good for us. But, could it be classed as an actual medicine? Well, the cruciferous vegetable, or, more specifically, the phytochemical Sulforaphane, which is found in relatively high concentrations in broccoli, is currently being researched as a possible treatment for Autism Spectrum Disorders (ASD).
By Joe Snaith9 years ago in Longevity
What I Eat in a Day to Stay Healthy. Top Story - August 2017.
I have never shared my fitness journey on my blog before. If I am being honest, I wasn’t 100% sure that I could do it. I also never liked photos of me, so posting monthly pictures of my progress was my worst nightmare. I am really proud of my progress because I made a lifestyle change. I didn’t do one of those crazy diets or use weight-loss pills. I simply changed my diet, went to the gym more and most importantly, was consistent. I definitely didn’t see results right away—it took a few months—but once my clothes starting fitting better, I wanted to keep going.
By Nicole Brooks9 years ago in Longevity
