lifestyle
Living your life - the health and wellness way.
COVID-19 Day 5 of Lockdown
I think it’s the 5th day of the lock-down and I know that it will still be long before everything went back to normal. From where I am, it’s pretty abnormal. People around here are out-going. They like to just stay outside their homes since it’s hot inside. But corona virus seems to change everything.
By Jaymie Suh6 years ago in Longevity
Things You Should Do for a Better Health in 2020
In today’s fast-paced world, most people are taking health for granted. Nobody seems to value their health until the illness hits or the body is too tired to do anything. This sort of behavior sends an open invitation to many ailments and diseases. So, it becomes extremely important to understand that nothing in life can be more valuable than health itself for enjoying life at its best.
By Lynda Arbon6 years ago in Longevity
Run Before You Walk
On November 2011, I was finishing my first semester at Drexel University, and I decided to celebrate with a group of friends, eating brunch at a restaurant near Locust Square. We were eating like nonstop like it was the Last Supper, just enjoying the moment that classes were over. As we walked out, we heard a lot of commotion near the walking path of Benjamin Franklin Parkway.
By Ronald Park6 years ago in Longevity
10 Tips for Sticking to a Fitness Routine
1. Do it for YOU I know this one from personal experience. If you are starting a fitness routine just to achieve your dream body, you will never stick to it. Sticking to a fitness routine is about making a lifestyle change. You will get burnt out quick if you’re doing this for all the wrong reasons. Dig deep. What is your TRUE reason behind making this transition? Do you just want to look good on the outside, or do you truly want to feel amazing on the inside too?
By Natalie Layfield6 years ago in Longevity
6 Ways to Top Your Health Game While Running a Business
Hard work is the key to success in every field of life. To make anything successful, you need to work on it with great passion, to make it worth it. Running a successful business and managing everything is very tiring and stressful for both newbies and professionals. It is true that to make your business successful, you need to give in your time and efforts, but entrepreneurs forget to take care of their health. In the long run, it will be a disadvantage as they will miss workdays because of illness. It is very necessary to take care of your health to run your business successfully.
By Shawn Mack6 years ago in Longevity
Basic to Bikini: Week three – staying on track, posing + first family event
Wowee – what a week! I’m not naïve enough to believe this prep was going to come without challenges; I knew life would throw some stuff at me because that’s what it does, I didn’t expect it to come so quickly though. I’ve said it a thousand times, and I’ll say it until the end of time, with whatever you are doing, you have to know your ‘why’.
By Natalie Parry6 years ago in Longevity
The Morning Routines of Successful People. Top Story - January 2020. Created with: Daily Harvest.
There are two types of people in the world: the risers, who hit the ground running at the first whisper of their alarm clock, and the snoozers, who prefer to hit their favorite button a few times as they slowly wind themselves up for the day. I am a riser. I always have been. For me, mornings are delightful, the rising sun a source of boundless energy and optimism. My boyfriend on the other hand is a maximum snoozer. He has a tendency to delay the inevitable moment of awakening to the last possible moment, working his alarm to the point of exhaustion, when the whispers become shrieks so loud that I wonder if he is the only one in the neighborhood left to acknowledge them. I often give him a hard time for this lifestyle choice he seems so attached to but, if I’m being honest, mornings can actually be a struggle for me too, albeit in a different way.
By Nathalia Ramos6 years ago in Longevity
Whole30 is a game changer
Thinking of starting a diet? I highly recommend doing a round of whole30. I’m 22 years old and I’ve been overweight my whole life. I’ve tried countless diets and fasting methods and nothing seemed to work. I did weight watchers for a while but I didn’t want to spend any more money on a diet. Whole30 was recommended to me by several people as “the best lifestyle change they’ve ever made.” I figured I had nothing to lose to see what it was all about.
By Christina Russo6 years ago in Longevity
7 CHANGES YOU CAN MAKE TO CONTROL YOUR DIABETES
You cannot completely reverse diabetes but you can control diabetes. You need to follow a proper diet plan and exercise to keep your diabetes in control. You need to make a lifestyle change to control your diabetes and keep your sugar level in control. You can also control your diabetes through diabetes socks for men and women.
By Jennifer Saylor6 years ago in Longevity
5 Breathing Techniques That Boost Your Metabolism
When it comes to losing weight and boosting our metabolism, we tend to focus on fad diets and supplements rather than thinking about our breath. Surprisingly, the breath plays a major role in fat loss and metabolism.
By Liz Biscevic 6 years ago in Longevity
