wellness
The state of being in great health, and continually striving to attain all of your goals.
How Do Alcohol And Caffeine Affect Our Sleep?
For as long as I can remember, have been struggling with sleeping on time. Have you ever had those days where you’re sleepy all day long and then suddenly post 7 pm-8 pm you’re so active as though you won’t require sleep for days?
By Bhavya Sankhyan5 years ago in Longevity
The 4 Points Of Wellness
What is wellness? What is true wellness and how do we know? How do we achieve that true wellness? These are all questions I asked myself for years. I struggled to be healthy. I struggled to lose weight. I struggled to feel good. I struggled to understand what being healthy actually meant.
By Courtley Terrasi5 years ago in Longevity
The morning routine that changed my life
Right around one year prior, my life changed. It was definitely not a major, sensational occasion that was the impetus, nor an acknowledgment that my life was on some unacceptable way. Frankly, I didn't realize that the way I was on was traveling toward a path I would not like to go.
By Yug Acharya5 years ago in Longevity
Cuddling therapy
Having lived the past 7 years alone in London just focusing on work and not caring too much for my personal life. People around me always knew that there is no touching me. A friend slapping my back was a no go, a hug would not end well for either of us. When shaking hands with people i always wipe my hands for a few minutes because i can still feel the other persons hands their skin texture the warmth and it just makes me feel uncomfortable. This amongst many other things which have challenged myself over the past few years went unnoticed and uncared for. My entire life revolved around work, everyone knew that the one place i'll definitely be during work hours (7am - 10pm) was at work.
By Moshe Goldberg5 years ago in Longevity
It's AmaZEN
This is weird, but I'll tell you anyways- I like to listen to the "angsty music" from my teenage years to relax and unwind. Yes... yes, it's true. I'm one of those people who actually enjoys sad music. For me, the wistfulness and nostalgia are comforting factors, like a musical security blanket.
By Kaye Thompson5 years ago in Longevity
True Aspirations
Dreaming is an activity of the unconscious mind of a person. For some people, dreams are very important in the process of enhancing their self- confidence and perspectives in life. But for others, dreams are considered one of the main causes of failures and problems in life. Some people turn into weak and shy individuals because of the nightmares that were created by their mistakes and failures.
By Temitope Smart5 years ago in Longevity
