wellness
The state of being in great health, and continually striving to attain all of your goals.
3 Reasons Why You Should Aim For Consistency, Not Perfection
For many people, a healthy lifestyle can be tough. You get bogged down in tracking calories, monitoring every step you take, and become conflicted in what you should (and shouldn't) eat. Eventually, it all gets too much and you are left feeling exhausted and in need of a sugar-coated pick-me-up.
By Rhys Morgan5 years ago in Longevity
What Should You Know About Counting Calories To Start A Healthy Diet?
For me, it was always kind of stressful, trying to figure out what way is the best to count calories. What type of calorie counter should I use? Or how to create a healthy diet plan taking into consideration my everyday calorie consumption?
By Taisiia Dobrozorova5 years ago in Longevity
How Nature Can Make You Kinder, Happier, and More Creative
I've been a devoted explorer my entire life. Yet, despite the fact that I've generally accepted that climbing in nature had numerous mental advantages, I've never had a lot of science to uphold me… up to this point, that is. Researchers are starting to discover proof that being in nature significantly affects our minds and our conduct, assisting us with decreasing uneasiness, agonizing, and stress, and increment our consideration limit, inventiveness, and our capacity to associate with others.
By Iqra Mukhtar5 years ago in Longevity
Round and Round Til it Falls Down
I am another someone who bursts with intense enthusiasm, and can get swept away in matching the energy of the chaotic do’s and have to’s of daily living. I have grown accustomed to over-extending that energy, either working harder than I have to, or giving to others without realizing my tank is empty. I realize that it comes from the conditioning that we are all unlearning as we find our ways existing in an internet driven capitalistic society, with various identities that come with more strenuous or more privileged socioeconomic stature. With a silly and forgiving awareness to this as I unlearn and balance, I am often looking forward to the time that I create more space for myself in my daily meditations of the mornings and evenings. This is where I initially thought to release those dense layers of hyperactive energy at my belly center that unconsciously sends me into that busy effort and resistance. I have such a frenzied mid-center, however, that sitting down for meditation brings up a lot of squirmy energy that I get stuck on. It made meditating quite invalidating for me, thinking that perhaps I am simply not the sprit that is meant for stillness. I almost caved in to identifying with that revved up energy as a part of me until I stumbled in to the most adorable pre-meditation practice to help blow some matcha powered steam out of my solar plexus.
By Jessi Jones5 years ago in Longevity
The Benefits of Back Extension Exercises And How To Do Them
The majority of the time that working adults spend is done by sitting on chairs and working over their computers. If they are not sitting, they are probably hunched over their car seats trying to get past heavy traffic when going to and coming home from work. On average, this amounts to almost ten hours of sitting down. Sitting down for this long may not seem like a serious matter, but research shows that this can harm our health later on.
By Ashton Murray5 years ago in Longevity
Is Milk Thistle Good for the Liver?
What is Milk Thistle? Milk thistle (Silybum marianum) is a tall, purple blossoming plant with thorny spines. Initially from the Mediterranean area, milk thistle has a long history of utilization in medication and mending.
By roncuvita supplements5 years ago in Longevity
