wellness
The state of being in great health, and continually striving to attain all of your goals.
Rolling into Health
Living longer, healthier and happier is at the top of everyone's list these days, including my own. The pandemic lockdowns have left so many of us overweight and unfit like we have never been before. Gyms closed, hiking trails closed, schools closed, and local parks closed, we were left with literally no options for working out other than our own living rooms. Boredom set in early and the snacks flowed as we watched tigers eat husbands and housewives dine in Paris. The only exercise we got was doing fork lifts and fridge walks as we packed on the pounds. We cooked, we drank and we ate our way through 2020.
By Laura Miller 5 years ago in Longevity
So Apparently I had a Stroke This Year.
A couple weeks ago, a day after having two MRIs--one on my brain and one on my cervical spine--my phone woke me up at around 11:00 am with a dreaded "no caller ID" call. I consider this "dreaded" because both times I've gotten unexpected wake-up calls from police departments, that is what has shown up on the screen. Hoping against hope, I answered the phone. It was my neurologist. Still groggy from interrupted sleep, I didn't think anything of it. We exchanged the normal pleasantries, and then he got down to the point. He said, "The MRI yesterday shows signs of a stroke on the right side of your brain."
By Amanda Johnson 5 years ago in Longevity
Summery Foods that Will Keep Your Smile Healthy & Happy!
The summer months are officially here, which means pool time, outdoors, sporting events, and of course, everything else you do to have fun in the sun. During all the excitement and activities, it’s important not to forget your daily dental hygiene. As a dentist, I see many cases of cavities and decay due to neglecting oral health. However, brushing and flossing aren’t the only factors that contribute to your smile’s well-being. Have you heard the phrase, “You are what you eat?” Well, the same can be said for the condition of your teeth. What you eat the condition of your mouth. That’s why I’ve decided to include a list of some summer favorites that are also good for your grin. Read on to learn about some of the smile-healthy fare that comes with this time of the year!
By Sanaz Hamzehpour5 years ago in Longevity
Fasting to Heal Ulcers
I began fasting to help heal my ulcer. You want the entire story? I think it might actually go all the way back to 2001. I was in the Army at the time and I injured my knee. The doctor prescribed some ibuprofen. I followed the doctor’s advice and took the anti-inflammatory drug, but it always made my stomach feel weird. I even took it with food as directed. Now, understand that I was only 23 at that time. I’ve learned a lot about the human body and health since 2001.
By Steven Allen5 years ago in Longevity
The Miracles of Remote Healing
What is Remote Healing or A Distance Healing? Remote healing also known as distance healing is among the energy healing modalities. It is, therefore, the ability of a Shaman healer, reiki Master a priest, or energy healer to perform healing from a distant location.
By Muangakili5 years ago in Longevity
The Best and Worst Foods You Can Eat if You Have Sleep Apnea!
Do you struggle with sleep apnea? This condition comes with many symptoms and risks, which can all be managed if you take the proper steps. Treatment from a sleep apnea dentist like me combined with positive lifestyle changes like exercise are important ways you can get back to your good night’s rest. However, did you know that the food you eat can also contribute to how well you sleep? It’s true! That’s why I’ve included some of the best and worst foods you can consume if you have sleep apnea. Keep reading to learn about the diet that will help you count sheep and catch Zzz’s.
By Ellis Shwarts5 years ago in Longevity
How I healed myself during the Pandemic
Have you ever experienced the different stages of hunger? First stage: The subtle feeling of hunger begins and you begin to crave something to eat or drink, Intermediate stage: Suppose the food isn’t ready or you haven’t had time to eat yet, the hunger reaches its peak during this stage, Final stage: The extreme moment has passed, you still haven’t had anything to eat and your hunger has begun to die by now. This is when you feel like, “Ahh whatever…will eat later”.
By Inara Reaghan5 years ago in Longevity
Redirect That Stress
Anxiety has been a major player in my life for years. As a kid, I remember being afraid that my parents would forget to pick me up after school. Had they ever done that? NOPE. But my anxiety was telling me that I should be worried about it. In college I was worried that I would be putting in loads of hard work and not amount to anything. Has this been the case? Again, not at all. And all my life people would tell me that exercise will help. If you're stressed, just go for a run. Just a side note about me, I loathe running. Not only does it hurt my back but it just isn't fun. Like, not at all.
By Entirely Ella5 years ago in Longevity
Massage Center Tukwila.
What are massage centers? There is a massage room where massage services are charged. Massages are seen as highly calming and at the same time energetic and are an excellent method to ease tension from everyday life. The lowest advice prices are provided, for example, by Massage Center Tukwila. The atmosphere and service are never of the most inferior quality, and therapies can also be provided.
By James Charles5 years ago in Longevity
What to expect from a Full Body Massage Tukwila
Here are frequent questions before your massage to control your and your customers' expectations. Where will the massage take place? The massage takes place in a peaceful, comfortable, and comfortable setting. The consumer is presumably on a beautiful massage table or bed to start the treatment.
By James Charles5 years ago in Longevity
