wellness
The state of being in great health, and continually striving to attain all of your goals.
Natural Help For A Good Night Sleep
There is a difference between clinical insomnia and chronic bad night sleep. Many city dwellers suffer from chronic stress and a consequent lack of good night sleep, which is essential for cell renewal. Our body regenerates during sleep and although everyone’s biological clock is different, we need at least 6 to 7 hours of good quality sleep.
By muffle aman5 years ago in Longevity
How Being Sick Changed My Life
In January of 2020, I got really sick. It was the sickest I've ever been in my entire life. I called my primary provider to speak with a nurse just to get ahead of some of the symptoms I was experiencing.This was a feeling I have never felt before and it affected every part of my body. I had internal and external pain, and severe headaches. It got to a point where I had to take myself to emergency care. They had no idea what it was, and neither did anyone I shared this with. This severe pain lasted for about two weeks and I still went to work and school. I had no business going to either place, knowing I was incapable of standing up longer than 2 minutes.
By Kortni Smyers-Jones 5 years ago in Longevity
Omega 3 softgel capsules Roncuvita
Omega 3 is a significant supplement, which isn't created by our body and that is the reason we need to take it orally. It is an amazingly gainful compound as it offers numerous medical advantages. Some medical advantages are: it decreases the danger of coronary illness, improves mind work.
By roncuvita supplements5 years ago in Longevity
When to take apple cider vinegar for weight loss
What is Apple Cider Vinegar? Apple cider vinegar is prepared from the fermented sugar of apples. The fermented juice extracted from apples thus turns into acetic acid which acts as a main base for the vinegar. That is why this fermented juice has many health properties.
By roncuvita supplements5 years ago in Longevity
Goodbye Sore Joints & Sleepless Nights
Sore Joints & Sleepless Nights: A very common complaint. In my daily life as a physical therapist, I get asked by many, how to sleep better and ease joint pains. Sore, stiff, and painful joints can be caused by many factors. It can come from arthritic conditions, recent injuries, or over-exercise. Interestingly enough, some of the tips I have indicated here came from some of these patients as well! I do believe we all learn from each other.
By LOVENA SUSON5 years ago in Longevity
How can we reduce the Ageing of our Brain.
Our brains begin to shrink at the age of 40. As decline accelerates, our memory, feeling, learning, and attention are neglected. Creating complex ideas, memorizing a long string, or solving technical problems becomes very difficult. But not everyone has experience decreasing brain power at the same rate. Some people get older, and some don't.
By Mohammad Arif5 years ago in Longevity
Chinese Deep Tissue Massage.
Should you book for a Chinese deep tissue massage? In China, the Chinese deep tissue massage is Tui Na (you can pronounce it as twee na). The origin of Chinese Deep Tissue Massage in China and this massage is still used in China to treat many diseases.
By Richard Berlin5 years ago in Longevity
Peace.
There is always a gift that can't be quantified, a gift that can't be purchased, a gift that no man can give its fullness, a gift that turns the life of a man around and makes it seem as if he is the most blessed one amongst all other beings. This gift makes a man healthy even without having the kind of life or riches he wants for himself. A gift that when introduced to a family turns the family around for the best. This gift is of comfort to all humans, it is not too much to have, the more you have it the greater you enjoy it.
By Olalekan Adeeko5 years ago in Longevity
This Is Why Your Mind-Body Connection Is Everything
“Out of options, I tried something new. I tried to think my cramp away. Visualizing the part of my leg that was throbbing, I began to loosen that area in my mind. Soon enough, the muscle in my leg began to relax. For the first time ever, I realized that I could consciously think away a muscle cramp. I believe it was a direct result of knowing the body with my mind.” ― Wim Hof, 'Becoming the Iceman'
By Jamie Jackson5 years ago in Longevity
