yoga
Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.
Simple Practices to Support Covid Recovery
Simple Practices to Support Covid Recovery Everyone is aware of the fact how Coronavirus has affected the population globally. Many people died, few were affected and the remaining population had to maintain social distancing. However, if you have experienced mild or moderate covid 19 earlier and want to know how to support its recovery, then you are at the right place.
By AYMYoga School3 years ago in Longevity
10 things i learned from doing a yoga teacher training
When most people think of yoga, they picture a room full of women in stretchy pants, contorting their bodies into impossible positions. While that may be one type of yoga, it's not the only kind. In fact, there are many different types of yoga, and each one offers its own unique set of benefits.
By Tyler Moore3 years ago in Longevity
Is Online Yoga Instructor Certification Course Worth It?
It's no secret that practicing Yoga is a transformative experience that puts you firmly on the path to a healthy physical, mental and spiritual life. This universally accepted practice is constructed upon the pillars of physical poses, breathing techniques, and a blend of meditation. From east to west, there is a rapidly growing number of practitioners of yoga. However, some practitioners elevate their interest in yoga to the next level and turn it into a profession as instructors or teachers. The number one question such yoga practitioners often ask is: "Can a yoga instructor certification course really work?" And the answer is a resounding yes.
By Sudhir Singh3 years ago in Longevity
Stretching Your Body With Yoga for Cervical Spondylosis
Our bodies and movements are supported by the spine and neck. Because of this, it is crucial that we start taking care of our backs and spines to avoid developing cervical spondylitis. Bad posture, prolonged periods of inactivity, insufficient exercise, bending down, and constant use of smartphone and laptop screens are some of the key contributors to this issue.
By LiveWithYoga3 years ago in Longevity
5 Prenatal Yoga Poses for Women During Pregnancy
Any woman's pregnancy is a great time in her life. Maintaining a healthy lifestyle while pregnant can benefit both you and your unborn child greatly. Jogging, walking, and simple strength exercises are all excellent forms of exercise that you can engage in unless your doctor advises you otherwise.
By Nikhil Rawat3 years ago in Longevity
How To Know If Your Seven Major Chakras Are in Alignment
Intro Chakra is a Sanskrit word meaning wheel. There are seven chakras in our energy body. The chakras are depicted as lotus flowers which, combined with the idea of wheel, results in a circular shape spinning around its centre as the flower petals unfold. Each chakra has a number of attributes, colour, relation to an element and the maintenance of specific physical and emotional functions.
By Jolie Jodie3 years ago in Longevity
