yoga
Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.
A Veteran Teacher answers your Assumptions about "Yoga People"
I recently did a Social Media survey where my followers could make assumptions about "Yoga People". Needles to say, they were ALL fun. It is pretty wild to me how many think that we are these calm, peaceful beings. I assure you, most of us are not. Especially Western practitioners. I took the results and chose my favorites to answer for a Youtube video. But, I felt this was a good "bloggable" moment, as well. As a practitioner, and teacher, of Yoga since 2004 I did my best to react to these in a fun and thoughtful way. So, here is the long form version of "Answering your Assumptions - The "Yoga People" Edition.
By Dena Danzig5 years ago in Longevity
Sound Yoga
Imagine the country of India a couple thousand years ago. No vehicles, no cellphones and no loud-speakers. Now imagine somebody sitting on the banks of the River Ganges in deep meditation, with only the sounds of the rushing water, native bird calls and an occasional conch shell blown to signal prayer ceremonies at the temple nearby. In this setting - where there are no distractions and the concept of time and space fades to the background - it was very possible to meditate for hours.
By Stephen "Stefanosis" Moore5 years ago in Longevity
Beyond meditation: 5 reasons to include yoga in your sports routine
Although too many the 'asanas' (postures) may seem relaxed and even ridiculous, yoga is a discipline that requires strength, balance and concentration. In fact, more and more people have seen in this millenary practice the perfect ally to work body and mind, becoming a real 'boom' that even has its own international day (June 21). Perhaps the fame is due to the fact that this physical activity produces enormous physical and mental benefits in those who practice it or, perhaps, because it is a discipline of progressive demands that allows anyone, regardless of their physical capacity, to start in a modality that, little by little, requires greater physical dexterity to achieve perfection.
By Qasim Anwar5 years ago in Longevity
Yoga booty challenge
The free presentation above reveals and explains the follow along from home Yoga Burn Booty Challenge. This unique routine is designed exclusively for Women that would like to work on shaping the booty while being able to burn calories, manage their weight and get a stellar workout in at the same time. As you'll see, the key to the effectiveness of the Yoga Burn Booty Challenge lies in the totally unique 3 step method called P.A.P. You'll discover exactly how you can use this brand new Prime, Activate, Pump method for yourself which was developed based on the proven principal of progressive overload to help women get into great shape. No exercise bands or gym equipment of any kind are required to take part. This little routine is being followed successfully by many hundreds of real, every day Women from all walks of life and dozens of different countries across the globe. Just be sure to watch this presentation until the end because I try to save the very best for last! *Results may vary depending on age, weight and other biological factors as well as how long and how closely you follow the information presented. As individuals will vary, so will results.
By gautam kuamar5 years ago in Longevity
Benefits of yoga on our health
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’.
By Naveen Kumar5 years ago in Longevity
Chakra 2: Ajna or Third-eye.
This energy wheel controls, energizes the pituitary gland, the endocrine glands, and the brain. You will be amazed to know that it even energizes your right eye and ear. Your Mooladhara is even influenced by this chakra hence it is responsible for the health of your skin. This single chakra directs and controls the other major chakras.
By Ayushi Sharma5 years ago in Longevity
Chakra 1- Sahasrara Chakra or Crown Chakra
Crown chakra, sounds similar no!. Yes, it is because, in my previous article “Keep calm and learn about chakras”(https://survey-promotion.today/longevity/keep-calm-and-learn-about-chakras) consist of Crown chakra which is also known as Sahasrara, I have discussed it.
By Ayushi Sharma5 years ago in Longevity
