yoga
Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.
SUN SALUTATION
I open my front door on this chilly morning. I was not expecting chilly. Usually, it is just flat out humid. I am quite suspicious of this cooler weather. It is the middle of September in the middle of Georgia and cool, calm weather during this month is not to be trusted. I am sure there is an awful storm or two waiting to hit, and there are still a few more scorching, sun-burning days left in the summer season. Summer has a way of acting as if it is angry that it must acquiesce to Fall.
By Hope Hubbard5 years ago in Longevity
The Biggest Health Benefits of Yoga
Do you love yoga? Are you interested in trying it for the first time? Regardless of where you are on this spectrum, you have likely heard of the potential health benefits that practicing yoga offers. However, if you want more information about what this activity can do for your body, keep reading.
By Kari Oakley5 years ago in Longevity
Yoga Creates A Balance Between The Body, Mind And Soul.
Yoga is an ancient science that aims to create a balance between the body, mind and soul, thereby curing physical mental and spiritual disorders that are caused by this imbalance. In common language, yoga means union; its a union of the individual consciousness with the super-consciousness. To be exact, yoga aims at reminding the individual of this union that already exists and has merely been forgotten. To put it simply, yoga is experiencing and knowing what already exists, not inventing anything new.
By Daily Living Essentials5 years ago in Longevity
Why You Should Practice Yoga
Benefits of Yoga The term Yoga has been derived from “yuj”, a Sanskrit word that means “to join” or “to unite”. Yoga adopts a holistic approach to wellbeing by combining asanas, breathing techniques, postures, and focused concentration to bring about integration of the body, mind, and spirit.
By The Breatharian Blogger5 years ago in Longevity
This Is Why I Practice Yoga
If you work in an office, there’s probably one thing you have too much of. Stress. And another thing you don’t do enough of might just be exercise. My interest in yoga came to fruition because it seemed to promise a partial solution to both of those problems. Here’s why I pay for a yoga membership; it’s expensive, but I love it. I was a chronic gym-hated, but yoga has helped me get routine exercise.
By Leigh Victoria Phan, MS, MFA5 years ago in Longevity
Traditional Yoga styles
Visually yoga is a physical exercise. But it also works on your mind and spirit. Meditation in Yoga lets you relax the mind. Free you from all the worries and induce positivity. The yoga instructor not only guides you through physical exercise but also work on mental health. Yoga has various poses and styles. Here we will discuss the traditional styles of yoga famous among people.
By Michele Hauswirth5 years ago in Longevity
Yoga
In the current situation we are in, everyone is worried and/or panicked about covid and other scenarios happening in the world. Considering that people are stuck at home, we all are getting tired of this new system and want it to get back to normal. However, in that process we are losing ourselves, which is not worth it, in fact can lead to severe impacts, such as health issues and/or stress.
By Keerthi Karri5 years ago in Longevity
Yoga for Office Workers
If you are reading this sitting at a desk, then you are probably one of the many who spend way too long staring at a screen. Whether it is at work, home or even in bed, many of us spend long periods of time in what is most likely a questionable position! Unless you have invested in a specialized lumbar support chair, the chances are you are severely compromising some element of postural health.
By Sreeraj M Ajay6 years ago in Longevity
5 Things I've Learned from Practicing Yoga
I’m on a health journey this year and yoga is part of it. I was expecting yoga to be nothing more than exercise when I started attending classes; I never would have guessed that there were so many lessons to be learned along the way.
By Leigh Victoria Phan, MS, MFA6 years ago in Longevity
